Looking for Gmail backup solutions? Worried about increasing incidents of data breaches and security threats?

This article tells you everything you need to know about how to back up and restore your Gmail account.

If you are an IT administrator, use our actionable tips, step-by-step guides, and best practices to make sure that your data is safe.


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1. Chapter 1 – Gmail Backup, An Overview (Basic Plan)
1.1. Introduction to Gmail Backup
1.2. 5 Compelling Reasons to Back up Your Gmail
1.3. Gmail Backup Solutions
2. Chapter 2 – Backup & Restore for Business
2.1. Backup Options for Businesses
2.1.1. Backup using built-in G Suite features (Basic Plan)
2.1.2. Backup using Google Vault (Business & Enterprise Plans)
2.1.3. Backup using third-party tools
2.2. Restore Options for Your Gmail Backup
2.2.1. Restore Using G Suite Features
2.2.2. Restore Using Google Vault and Migration Tool
2.2.3. Restore Using Third-Party Tools
2.2.4. Why Should You Use Third-Party Tools for Gmail Backup?
2.2.5. Gmail Backup Best Practices for IT Administrators
3. Chapter 3 – Backup & Restore for Personal Use
3.1. Backup Options for Personal Use
3.1.1. Using Gmail Forwarding to Backup Gmail
3.1.2. Using the POP Setting to Backup Gmail
3.1.3. Using IMAP to Backup Gmail
3.1.4. Using Google Takeout to Backup Gmail
3.1.5. Using Third-party Tools (GmVault) to Backup Gmail
3.2. Restore Options for Personal Use
3.2.1. Restore Using Out-of-the-box Gmail Features
3.2.2. Restore Using Google Apps – G Suite Migration Tool
3.2.3. Restore Using Third-Party Tools

Introduction to Gmail Backup

Gmail has become the de facto email backbone for millions of individuals as well as organizations. Considering the need to protect data, questions around Gmail backup is popular among individuals, as well as IT administrators, who are scrambling to create a disaster recovery system in place.

Let’s look at some key numbers that point to the importance of Gmail backup:

With so many people using Gmail for both their personal and business uses, it becomes necessary to take measures that will keep your data safe and secure.


5 Compelling Reasons to Back up Your Gmail

Google has built up a reputation for delivering always-on, cloud applications for millions of users worldwide. They work with so much predictability and reliability that some of us might be lulled into a false sense of complacency.

Backing up your Gmail data is not an optional chore.

Here are five great reasons to back up your Gmail proactively:

1. Avoid data loss during Mergers & Acquisitions (M&A)

M&A are crucial times for companies. They are complex and time-consuming affairs with several moving parts. One of the complexities in an M&A is IT integration.

Since IT integration is inherently complex, the possibility of data loss is also very high. According to Ansarada, data loss is one of the major reasons why mergers and acquisitions fail. Some of these M&A deals have been delayed even up to 12 days, causing significant financial loss.

IT integration during M&As could take several years to complete and the expected synergies of a merger or acquisition are dependent on how efficiently IT systems are integrated. Any misstep in IT integration could result in data loss, potentially derailing the merger or acquisition.

2. Hold and retain data for legal compliance & litigation purposes

Having a data backup and retention policy in place is a key requirement for organizations when dealing with ligations. Organizations are legally bound to put a hold on the data related to the litigation as well as retain historical data or transaction logs for a specified period of time.

Regulations such as the Federal Rules for Civil Procedure and the Sarbanes-Oxley Act make it mandatory for companies to retain documents including electronically stored information (ESI) such as emails.

Depending on the industry, this retention period could vary from 2–35 years. Failure to retain documents and data could result in adverse consequences and penalties.

3. Protect yourself from insider threats and external attackers

Hacking attacks like phishing have become more frequent than ever. According to Anti-Phishing Working Group (APWG), during the fourth quarter of 2017, there has been a significant increase in phishing attacks that targeted SaaS/webmail providers as well as cloud storage and file-sharing sites.

The following graph from PhishLabs shows that in the United States, the percentage of phishing sites hosted in the third quarter of 2017 was double the percentage observed in the second quarter. The graph also points to the alarming rate at which phishing attacks have increased over the years.


A careless click on an attachment that looks trustworthy could expose all of your company’s sensitive information, allowing the hacker even to delete critical company data. If you are a small business or a startup, this could mean the end of your business.

Ransomware attacks like Cryptolocker could encrypt all of the company’s data stored in the drive. Without backup, accessing data could become a nightmare.

Here is a real-life example of a Cryptolocker email demanding a ransom.


Having a Gmail backup, therefore, could save a lot of time, money, and reputation.

That’s not all.

A disgruntled employee could delete data pertaining to the employers intellectual property, or an external attacker could hold the organization for ransom through a phishing attack and threaten to delete company data.

If you think such attacks are only aimed at large organizations and businesses, you are wrong!

Attackers are working tirelessly to get hold of your passwords, access to your bank accounts, credit card information and any other personal information you have stored in your Google Drive.

Having a Gmail backup is the least you could do to save yourselves from disastrous data losses.

4. Don’t let accidental deletions stop you on your tracks

Believe it or not, Google occasionally suffers from outages that adversely affect users who solely depend on the cloud-based service for their business and personal uses.

Need proof? Here you go.

On 12 September 2017, Google suffered a massive data center outage that impacted millions of its Gmail users.

google outage 2

Google’s terms and conditions for Gmail users clearly mentions that they do not take responsibility for the loss of any data in the event of an outage. All you will get from them is an apology for the inconvenience caused.

Looks like protecting your data is solely your responsibility.

5. Manage employee exits like a boss

You cannot expect someone to work for you forever, can you?

Exits are recurring events in any company. Therefore, when employees leave the organization, it is important to retain the business data associated with them.

One way to do this is by continuing to keep their email license. However, this means that their license would remain unutilized after their exit. Instead, having a Gmail backup of the employee’s emails will not only allow you to safely store your data but also let the license be reused by another employee in the event of an exit.

Also, there are chances for a dissatisfied employee to delete critical business emails before leaving the organization.

Medicaid Data Breach Case: In March 2017, an employee of the Arkansas Department of Medicaid was fired. The day before her dismissal, she forwarded confidential information to her personal email account. This included information about 26,000 Medicaid recipients spanning name, date of birth, medical procedure costs, diagnoses, and other confidential information. The breach, which occurred on March 23, 2017, was not discovered until August 7, 2017.

If she had also deleted confidential data instead of just forwarding it to her personal account, and if there had been no backup, the issue would have been catastrophic!

If you want to know more reasons why backup is important, check out Why backup G Suite Google Drive and Gmail data?


Gmail Backup Solutions

Businesses: Let’s look at all the available options to back up your Gmail data.

If you use G Suite – formerly called Google Apps for Work – to run your business, your options to backup Gmail data are limited. Google does not provide any backup solution for its G Suite users. However other Google apps like Google Vault can be used to safeguard data to a certain extent. You will definitely need a third-party application to implement a full-fledged backup solution.

In this article, we will cover all of these options in depth.

Individuals: If you use Gmail for your personal use, there are multiple ways in which you create a Gmail backup and safeguard your data. Some are straightforward with caveats, while others are complex, which might require technical help.

We will explain Gmail backup options using:

  1. Gmail’s inbuilt Forwarding option,
  2. Gmail’s inbuilt POP & IMAP setting,
  3. Google Takeout, and
  4. Third-party solutions like Gmvault.




Backup Options for Businesses

What will you do if one day you come to your office to find that all of your important data is lost, stolen or deleted? There is nothing you can do about it; unless you already have a backup for your data. If you are running a business, data loss is probably your worst nightmare.

Moreover, with G Suite, all of your data will be stored in the cloud making collaboration easier, but at the same time increasing vulnerability. This calls for additional protection measures to keep your data safe.

G Suite offers an array of applications and other features for its customers that vary based on the subscription plan.

Backup Using Inbuilt G Suite Features – Basic Plan

For Basic plan subscribers, sadly, G Suite does not provide even an admin-level backup. On the bright side, employees can take backup themselves using Google Takeout.

ideaPro Tip: Using Google Takeout shifts the responsibility of the backup to the employees. Hence, this is not a viable Gmail backup solutions for any organization.

Backup Using Google Vault – Business & Enterprise Plans

For those subscribed to G Suite business or enterprise plans, you have access to Google Vault to retain your data. Google Vault comes out of the box with G Suite.

You are not alone if you think Google Vault is a Gmail backup solution. Functionally, Google Vault is actually an archiving solution!

Shocking, isnt it?

Backup and Archive are often perceived to be analogous. In reality, both of them serve different purposes and are contrasting in many ways.

Google Vault can archive the cloud data of an organization stored in any of the below Google services:

noteNote: Google Vault does not cover Google Calendars, Contacts, and Sites.

Google Vault does not make a second copy of the data. It just keeps the existing data for a specific period of time or indefinitely.

For example, if an employee deletes data from his account, it will be still accessible to the administrator.

Therefore, Google Vault is mainly an archiving solution designed for large businesses that require data search primarily for litigation purposes. Its goal is neither to backup nor restore data due to data loss and malware attack.

Why should we talk about it here then?

Thats because organizations mistake Google Vault as a backup solution.

What happens when organizations use Google Vault as a backup solution?

  • They would struggle to restore any lost data as Google Vault does not have a built-in restore feature.
  • They might lose access to data because an account was deleted. When an admin deletes a user from G Suite, all the data associated with the user is permanently removed, irrespective of the configurations.
  • They might lose data associated with services like Calendar, Contacts, and Sites. Imagine losing all your meeting invites, access codes and contacts. You can’t afford to miss an important call with your client, can you?

How to use Google Vault?

Do you still want to use Google Vault as a backup solution?

1. If you are the admin, log in using your G Suite credentials using this URL: ediscovery.google.com/. Once logged in, you will be taken to the homepage of Google Vault.

2. Create a retention by navigating to the retention module.


3. Click on the edit option on “mail.”

4. Set your default retention rule indefinitely – or for specific days.

ideaPro Tip: The Retention module is used to create retention policies. Retention helps in retaining the organizational data – stored in Gmail, Hangouts, Drive, and Groups – for as long as necessary, even if a user permanently deletes them.


Vault retention

Google Vault will now retain all your emails indefinitely, even when employees delete it from their inbox and trash.

To know how to backup

If you want to know how to create holds and matters, set retention rules, and generate reports in Google Vault, check out Google Apps Vault: The Ultimate Guide for IT Administrators 2018.

Backup Using Third-Party Tools

If you are looking for an easier and reliable way to back up your email along with attachments – and effortlessly restore it – applications like SysCloud may be a good option to evaluate. SysCloud uses Amazon Web Services (AWS) to offer a fully automated cloud for cloud backup and restore solution for Gmail.

Businesses can backup and restore their Gmail data for unlimited domains and have access to the backup data with just a few clicks using SysCloud’s Backup tool. Admins can define retention rules to retain the backup of users’ email for an unlimited period if needed.

Here is how you can backup using SysCloud:

1. Login to SysCloud’s application using this link: apps.syscloud.com


2. Create an account or enter your credentials. You will then be taken to the homepage of SysCloud Suite of applications.


3. Start backup by navigating to “Backup” → “Start Backup.”

4. Start the backup by specifying the data to be backed up. For example, you can select either the entire domain, a set of users, or specific organizational units depending on the requirement.


5. Next, select the accounts of the users you want to backup. Example: accounts of specific users, admin, CEO.

6. Click on the “add” button.

7. The selected users on the left will be added to the backup list.

11(By default, SysCloud’s backup solution backs up the account data of Gmail, Drive, Sites, Calendar, and Contacts).

8. To have only Gmail backup: click on “Settings” and then “custom configurations.” 

ideaPro Tip: You can simply click on “Start Backup” if you want to proceed with the default settings.

9. Select “Google Mail” and then click on “Start Backup” button. SysCloud will now begin to back up the selected users’ data.

1210. To view the progress, click on the “Archive & Restore” option.


ideaPro Tip: The Archive and Restore page can also be accessed by navigating to “Backup” → “Archive & Restore.”

Now, you have a second copy of your data safely stored on the cloud, and you can retrieve it when necessary.

Restore Options for Your Gmail Backup

Restore Using G Suite Features

Admin Restore

The deleted emails stay in the trash only for 30 days, after which they will be permanently deleted. In the case of accidental deletions, you may realize it only after a long time – by then you may have lost the emails forever! In such a situation, your G Suite administrator can come to your rescue.

How exactly?

To restore data of a particular user:

1. Navigate to “Users” in the admin console.

2. Select the specific user.

3. Click on the ellipsis on the right-hand side of the username.


4. Click on the option “RESTORE DATA.”


5. Choose the date range and the application to be restored.


ideaPro Tip: Admin can only restore emails which are permanently deleted – removed from trash – within the last 25 days.

Restore Using Google Vault and Migration Tool

Though Google Vault is not intended to be a Gmail backup solution, it can be used to retain, search, and export organizational data. In case of data loss, data can be restored – the hard way – using a third-party application.

How to search for lost emails in Google Vault?

To search for emails in Google Vault, you should have already created a matter. The matter is created to categorize your data.

To search for data on Google Vault:

1. Click on the Matters module from the side pane.

2. Click on the matter title.


3. Click on the “Search” module from the left pane.


4. Type in either the required email address, its sent date, or any other term that you are searching for.

5. Click on the “Search” button.


6. You can now export all of your search results or – if you want individual emails – you can print them separately by opening the mail and clicking on “Print.”

How to export and download your emails from Google Vault?

1. Click on the button “Export results.”


2. Name the file to be exported and specify the desired file format.


3. Click on the “Start export” button.

noteNote: There are two formats available, namely MBOX and PST. While MBOX is the standard format for emails, PST files are easier to view using common email clients like Outlook. Hangout conversations can also be exported in one of these formats.


4. Once the export is complete, download the emails by clicking on the “Download” link – file in zip format only.


noteNote: The exported files are available for download only for 15 days from the date it was exported.


How to Restore Emails Back to Your Account – the Hard Way

Restoring a critical email or a drive file back to its destination is not possible with built-in features of Vault. However, you can export data from Vault and restore it to its destination with the help of external third-party applications.

ideaPro Tip: Restoring from Vault using a third-party application is very cumbersome. A backup and restore solution would be a much more intuitive and user-friendly option instead of Google Vault.


Restoring the Exported Emails Using G Suite Migration Tool

You can use the G Suite migration tool to restore the emails that were exported and downloaded using Google Vault back to your email account.

1. Launch G Suite migration tool.

2. Provide the email address to which you want to restore your emails.


3. G Suite migration tool would then prompt you for access to your email account.

4. Once you provide access, if you had downloaded the emails in PST format, choose the option “From PST file(s)” from the drop-down menu.


noteNote: If the downloaded emails are in MBOX format, you will have to convert them to the PST format using third-party tools like “Softaken MBOX to PST converter” and then migrate the data using G Suite Migration tool.


5. Choose the downloaded file from your desktop.


6. Open the files and choose the type of data to be migrated.

7. Click on the checkbox “Email messages” option, as shown below.


8. Click on “Migrate.”

noteNote: The migration process will take a few seconds to a few hours, depending on the size of the data being migrated.




You have all your emails back where it should be.

9. Go back to the destination email to view the migrated emails.


ideaPro Tip: The migration tool creates a label with the same name as your PST file and imports the emails under it.


Restore Using Third-Party Tools

Restoring lost or deleted emails using third-party applications is easy and saves time – Be it a specific email or an entire domain, Gmail restore can be done in just a few clicks.

Here, we will show you how to restore your data using SysCloud.

1. Open the SysCloud Application.

2. Navigate to “Backup” “Archive & Restore.”

3. Click on “Archive & Restore.”

4. You will find the list of users with their backup details.


5. Click on the username that needs to be restored.


6. Next, the page will list all the data of the user, including the emails that have been backed up.


7. SysCloud allows you to either restore all the emails or a particular email of the user.

To restore all the emails:

1. Click on the “Restore” option.

2. Choose “All” from the drop-down menu.

3. Type in the destination email account for restoring the data.

ideaPro Tip: You can restore the data back to the same user’s account or to another account – preferably the manager’s account in case the employee is leaving the company.


4. Click on “Custom label” option if you want to have a label specifying the date of restoration: “Restored on <Date>(optional).”


5. Click on “Restore.”


All the emails are now restored to the preferred email account.

To restore a specific email:restored to the 

ideaPro Tip: The admin can search for a particular email that contains the keyword. For example, “workflow.”



1. Select the email(s) to be restored.

2. Click on the “Restore” option.


3. Click on the “Selected items.”

4. Type in the destination email account for restoring the data.

5. Click on “Custom label” option if you want to have a label specifying the date of restoration: “Restored on <Date>(optional).”

6. Click on “Restore.”

The selected emails will be restored to the preferred email account.


The admin can check the progress of restore

in the restore report.

Why Should You Use Third-Party Tools for Gmail Backup?

Using third-party tools like SysCloud, you can:

  • Directly restore the entire Gmail account or specific emails back to the respective inbox without the hassle of exporting and importing,
  • Keep a safe copy of organizational data even after the user accounts are deleted, saving on license costs,
  • Avoid making mistakes as the backup tools are user-friendly and intuitive,
  • Save time in managing backup for large teams, and
  • Gain added data security with increased admin control and secure backup of data.


Gmail Backup Best Practices for IT Administrators

  • Use a long password containing uppercase and special characters: twelve or more characters long.
  • Refrain from documenting your password. If necessary, use a password manager that enables encryption.
  • Enable multi-step authentication.
  • Setup recovery options in case of password loss through secondary email or a mobile number.
  • Enhance email security by authenticating email with DKIM, authorizing senders with SPF and preventing outgoing spam with DMARC to prevent spoofing.
  • Schedule your Gmail backup automatically or manually, by using applications like SysCloud.
  • Manually backup emails, whenever required – during peak season critical project delivery.
  • Manage employee exists efficiently. Back up their data and delete their email account to save license cost.
  • Always monitor your Gmail backup storage to ensure that your backup subscription limits are managed properly.




Backup Options for Personal Use

Personal account users can create a Gmail backup using Gmail forwarding, POP, or IMAP settings.

Backup Emails Using Gmail Forwarding

The simplest way to have a Gmail backup is to automatically forward them to another email account. This way, even if you lose your emails in one account, it will be safe in an alternate account.

Google has an inbuilt feature to automatically forward your emails.

Here is how you back up your Gmail to another account:

1. Login to your Gmail and go to “Settings”. You will find an option called “Forwarding and POP/IMAP.”


2. Click on “Add a forwarding address” tab and enter your destination email id.


3. A pop-up will appear for confirmation and upon clicking the “Proceed” button, a confirmation code will be sent to your destination mail.

4. Copy the code from your destination email.

5. Go back to the “Settings” of your primary email.

6. You will see an option in the forwarding menu asking you to enter the confirmation code.


7. Enter the confirmation code and click on “Verify.”

8. This procedure only adds your destination email to the primary id.

9. To enable forwarding, select the “Forward a copy of incoming mail” option.

10. You can add multiple emails for forwarding and customize your options.


11. If you want to forward emails received only from a specific person or the emails that contain a particular word/subject, you can do so by customizing the forwarding option.

noteNote: Only those emails received after enabling the “Forwarding” option will be seen in the destination email account.


Using the POP Setting to Back up Gmail

Post Office Protocol (POP) is an inbuilt feature of Gmail which lets you download your email to an email client – Microsoft Outlook. Once it is enabled, all important emails can be downloaded to an email client as a second copy. This copy will also be available offline. Deleting an email from your Gmail does not delete the copy downloaded to the email client.

POP was initially created to retrieve emails from the Gmail server to email clients like Outlook and not for creating second copies of emails. Even so, if you want to keep a second copy – available offline – of your emails to protect yourself against data loss, POP will be a good option.

How to enable POP?

1. Navigate to “Settings” and select “Forwarding and POP/IMAP” option.

2. Enable POP by choosing the radio button “Enable POP for all mail” or “Enable POP for mail that arrives from now on,” according to your need.


noteNote: To download your emails, you need to give login permission to email clients.


3. To give login permission to email clients, navigate to “My Account” and select “Apps with account access” and toggle the “Allow less secure apps” option to “ON” condition to permit access.


noteNote: To enable this option, you have to disable two-factor authentication for your Gmail if you have enabled it. This compromises the security of your Gmail account and is ideally not recommended by Google.


Here is how you do it for Outlook:

4. After enabling POP in Gmail security settings, you can configure your email client Microsoft Outlook to download your emails.

5. You can launch Outlook and select add account by clicking on the “Info” option in the File tab.

6. After adding an account, Outlook will take you to the configuration wizard. Enable the checkbox “Let me set up my account manually” to configure POP.


7. Select “POP” from the list of account type options that appear on the screen.

8. Fill in the following details:

  • Incoming mail server: “pop.gmail.com” and its port: “995”
  • outgoing mail server as “smtp.gmail.com,” and its port: “465”

9. Click on “Next” option.


10. Enter the password for your Gmail account.

11. Now your email client account is set up.

12. Click on the “Send/Receive All Folders’’ option to download all your emails.

13. This will generate a second copy of your emails.


noteNote: Any new email that you receive in your Gmail account after enabling POP will not be automatically available in your email client. The emails should be downloaded manually during regular intervals by clicking the “Send/Receive All Folders’’ option.


Since POP does not sync your Gmail with your email client, Google introduced a new feature called IMAP.

Using IMAP to Back up Gmail

Internet Message Access Protocol (IMAP) is an alternate method to access your emails, even offline. Unlike POP, IMAP will synchronize your emails in Gmail with your email clients. Changes made in your Gmail will be reflected in the corresponding email client and vice versa.

How to enable IMAP?

1. Navigate to “Settings” and click on the “Forwarding and POP/IMAP” tab.

2. Click on the radio button “Enable IMAP.”


3. Give login permission for email clients by navigating to “My Account” and clicking on “Apps with account access” and switching on “Allow less secure apps.”

noteNote: To enable this option, you have to disable two-factor authentication for your Gmail account (if you have already enabled it). This compromises the security of your Gmail account.


4. Next, enter your login credentials in your email client to sync the emails.

ideaPro Tip: Since IMAP is the default protocol in Gmail, it is not necessary to click on “Let me set up my account manually,” unlike POP.


Once the credentials are entered, you are good to go.


After setting up your account, all your emails will be downloaded automatically in sync with Gmail, as shown below.


Changes made to your Gmail account will be reflected in your email client as long as you are connected to the Internet. IMAP becomes a useful backup option mostly in situations where you lose account access due to going offline, forgetting your password, or facing an account hack.

Gmail Backup Using Google Apps – Google Takeout

Now, what if you want to access your emails offline without giving login access to another service? Or, what if you just want to download all your emails to storage devices like a pen drive?

You can rely on Google Takeout – an app that lets you export your data to a downloadable file(zip). This gives you more control over your data.

  • To access Takeout, you can either use this link, or if you have already logged into your Gmail account, click on “My AccountPersonal & PrivacyControl your contentCreate Archive.”
ideaPro Tip: Takeout allows you to have not just Gmail backup but also backs up all Google apps. Since we are only dealing with Gmail backup, select only the Gmail option.


How to Use Takeout?

1. Enable the Gmail option on the Takeout screen.

2. If needed, you can also choose what to download from your Gmail by using the toggle to the view options.


3. After customizing your options, click on “Next” option to choose your:

File Type: Choose your desired file format as your destination file type

Archive Size: Select the maximum size for your download – if the size is greater than 2 GB, then it will be stored in multiple files

Delivery Method: Choose your delivery method

4. Click on “CREATE ARCHIVE” button.


5. Once you click the “CREATE ARCHIVE” button, data will be organized for you to download it to a storage device – computer, USB device etc. You will receive an email once the download is complete.

6. Locate the email sent to your Gmail account and click on the “Download archive” button.


7. Clicking on the “Download archive” button will redirect you to the sign-in page.

8. Next, sign in to verify your account.

9. Verifying your account will automatically download your data to your desired hardware.


noteNote: The downloaded files will be available for only a week in your Takeout archive and will be automatically deleted after a week.

After being downloaded, the data will be stored in the MBOX format which can be viewed using the desktop email client Thunderbird.

If you are using Microsoft Outlook as your email client, use a converter that converts MBOX files into PST files to view your downloaded document.

To know more about Google Takeout, click here.

Gmail Backup Using Third-party Tools – Gmvault

You can also use a third-party tool to download and store your emails from Gmail. Gmvault is an open source command line tool for creating Gmail backup.
The application can be downloaded from gmvault.org. For quick installation, click on gmvault.org/install.html#quickstart

noteNote: You will need a basic knowledge in using command line tools to use GmVault.


Launch the tool by clicking the Gmvault icon on your desktop.

How to use Gmvault?

1. Open the Gmvault application.


2. You can start the backup by giving the gmvault sync your email id command. For example, gmvault sync bruce@testing-team.com


3. Press enter after typing out the command.

4. The tool will automatically create a folder in your computer where your backups will be stored.


5. Press enter and you will now be redirected to Google login page.

6. Sign in using your credentials.

7. Next, Gmvault will ask your permission to access your Gmail account.


8. After giving permission, it will generate a key, as shown below.


9. Copy the authentication key from your Gmail and paste it on Gmvault application.

10. Press enter.


11. After enter is pressed, Gmvault will backup all your emails and chat transcripts to the above-mentioned folder.

ideaPro Tip: To keep your Gmail backup up to date, you can also set Gmvault to run regularly. This regular backup can be customized based on your requirement.


If you have enabled automatic backup with Gmvault, your Gmail backup will also be up-to-date. If you need help in using Gmvault, type the command: “gmvault – help” or  click on the link: http://gmvault.org/in_depth.html.

noteNote: This is a time-consuming activity and would depend on the number of emails you have in your account. You can either set Gmvault to automatically back up your emails at regular intervals or you can do it manually.


Restore Options for Personal Use

Restore Using Out-Of-The-Box Gmail Features

How to retrieve from trash?

In case of accidental deletion, you can easily restore the deleted mail from your trash.

1. Navigate to “Trash” option on the left pane of your email account.

2. Select the mail.

3. Choose “inbox” in the “Move to” drop-down menu.

The major drawback of this facility is that emails from trash will be permanently deleted after 30 days. If you forget to restore it from trash, and you don’t have additional backup options, you will lose your

emails forever.

Restore Using Google Apps – G Suite Migration Tool

If you have exported your emails and stored it as a backup, you can use G Suite Migration tool to restore your data.

To find out how to use G Suite Migration Tool, refer to the Restore

section for Business users.

Restore Using Third-Party Tools

  • Thunderbird
  • Gmvault


If you have exported your Gmail data to your email client or storage device, you can also use Thunderbird to restore your lost emails back to your account.

Thunderbird is an email client that lets you move already backed-up emails back into your account.

Those emails backed up in Mbox format can be restored using the following steps:

1. Install Thunderbird desktop client from www.thunderbird.net/en-US/channel and launch the application.

2. You will now see a pop-up page.

3. Add your email account to which you want to restore the data, as shown below.


noteNote: IMAP should be enabled in the preferred email account to allow Thunderbird to sync the accounts for restoration. Therefore, enable IMAP for your account before adding it to Thunderbird.


4. Select the IMAP radio button and Done.

5. Click on the hamburger menu shown below.


6. Select the “Add-ons” option.

7. On the new pop-up window, click on “See all” in the upper-right corner.


8. Type in “Import Export tool” in the search tab on the next screen.


9. Next, click on “+ Add to Thunderbird” option and allow it to install ImportExportTools add-on.


After this, restart Thunderbird to install the add-on.

10. Click on “Restart Now” button on the tab that pops up on top of the page.

11. After restarting, it will lead you to the first page of Thunderbird as shown below.


12. Right click on “local folders” in the left panel and select “ImportExportTools”→Import mbox file.”

13. Once you click on “Import mbox file,” the following pop-up appears.


14. Choose the first radio button “Import directly one or more mbox files” and click “OK” to select your MBOX file from the destination.

15. On the next page, choose the MBOX file you want to restore.


16. The selected file(s) will be directly added to the Thunderbird local folder, as shown below.


How to restore all the emails to your account from Thunderbird?

17. Select all the imported emails from Thunderbird.

18. Then right-click on the selected email→“Move to”Select your destination email addressselect “inbox” or any other label as shown below.


19. Now, you have successfully restored all your emails to the preferred Gmail account.



To restore email backup using Gmvault, follow these steps:

1. Use the command: “gmvault restore (your email address)”
Example: gmvault restore wbruce@testing-team.com


2. Press enter to start the restore process.


3. You have now successfully restored all your emails back to your Gmail inbox as shown below.


Gmail offers tremendous value to G Suite users in enterprises as well as for consumers who use the free Gmail service. With over 1.2 billion users, a lot of our data is riding on the Gmail infrastructure.

Gmail has become an inevitable part of our daily lives – both at work and home. While Gmail has democratized enterprise-grade email infrastructure, increased reliance on Gmail by companies and individuals poses a significant risk in terms of accidental deletions and other types of data loss. Hence, Gmail backup has become a necessity.

However, Google has not paid enough attention to provide simple and effective Gmail backup solutions. One of the reasons could be the immense confidence that Google has in delivering a stable cloud infrastructure to run Gmail.

That leaves us with no option but to rely on a third-party service provider to back up our Gmail data. After all, no one knows when we might require a backup!

Frequently Asked questions about Gmail Backup

Q: How to back up Gmail?

A: Personal users can back up their Gmail using inbuilt features like the “Forwarding and POP & IMAP” setting, Google Takeout, or by Third-party solutions like Gmvault.

Business users – those using G Suite Business & Enterprise plans – can use Google Vault or third-party applications like SysCloud.

Sadly for those subscribed to the Basic G Suite plans there are no admin level backup solutions available. Therefore, in small organizations, employees have to take individual backup using Google Takeout.

Q: Can you export Gmail emails?

A: You can export and download your Gmails into a storage device using an application called Google Takeout that lets you export your data to a downloadable file(zip). This way you can easily save your emails to your desktop or USB.

Q: How do I export my Gmail data?

A: You can export your Gmail data using Google Takeout.

Q: How to export Gmail Contacts?

A: To export Gmail Contacts:
1. Select the contacts to be exported
2. Click on the vertical ellipses – more actions
3. Click the option “Export”
4. Selected the desired CSV format and click on the “Export” button.

The exported contacts will be downloaded in an excel sheet. Users can also Google Takeout to export your contacts.

Q: What does Google Takeout do?

A: Google Takeout is a Web application provided by Google that allows you to export your data and download it in a ZIP file. Using Google Takeout you can download various services provided by Google.

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